Poonam Bhaskar Phapale
I begin each session with a gentle consultation to understand your needs, then apply Swedish and aromatherapy techniques to ease tension, drawing from...read more
Poonam Bhaskar Phapale is an experienced therapist based in Navi Mumbai, specializing in Thai Massage, Hot Stone Massage, Deep Tissue Massage, Sports Massage and Couples Massage. She is available Monday to Saturday during morning, afternoon, evening hours. Poonam serves female clients only and speaks Marathi and English. She is certified in Advanced Therapy Certification, deep tissue Mastery and Anatomy & Physiology Basics.
Availability
Service Areas in Navi Mumbai
Services Offered
Deep Tissue Massage
That stubborn knot in your shoulder from hunching over the laptop? Deep tissue massage goes after those painful spots that regular massages can't reach. Especially popular with IT professionals and anyone battling chronic back pain, our therapists know exactly where stress hides - neck, shoulders, lower back. They'll work on those problem areas at your home until you feel human again. Fair warning: it's intense but incredibly effective. Bangalore's tech crowd swears by it.
- Targets chronic pain and muscle knots
Thai Massage
Feel stiff as a board when you wake up? Thai massage is like yoga meets massage - but you don't have to do any work! Your therapist will gently stretch and press your body into positions that unlock flexibility you forgot you had. No oils, fully clothed, just comfortable loose clothing needed. It's an energy booster that leaves you feeling taller and lighter. Athletes love it, desk workers need it, and anyone over 35 wonders why they didn't try it sooner. We bring this ancient healing art to your home.
- Improves flexibility and energy levels
Sports Massage
Sunday cricket leaving you sore till Wednesday? Marathon training taking its toll? Sports massage isn't just for athletes - it's for anyone who pushes their body. Whether you're a weekend warrior, gym regular, or training for your first 10K, this massage speeds up recovery and prevents injuries. Your therapist will focus on the muscles you use most, using techniques that flush out lactic acid and increase flexibility. Many runners book this before races too - it's like giving your muscles a pep talk. No more choosing between fitness and comfort!
- Faster recovery and injury prevention
Hot Stone Massage
Imagine warm stones melting away months of tension - that's hot stone massage. Smooth volcanic rocks, heated to the perfect temperature, are placed on your stress points while your therapist works around them. The heat penetrates deep into muscles, doing half the work before hands even touch you. It's especially magical during monsoons or in AC-chilled offices. Feels like being wrapped in the world's most relaxing blanket. Once you try it, regular massages feel incomplete. We bring this luxury spa favorite right to your home.
- Deep warmth and total muscle relief
Couples Massage
Remember when you both had time to relax together? Couple massage brings back those moments. Two therapists work in perfect harmony while you and your partner unwind side by side. No need to book a resort or deal with spa crowds - we transform your bedroom into a private retreat. It's become the go-to anniversary gift in Mumbai's upscale neighborhoods. Whether it's a special occasion or just because you both deserve it, this creates the kind of memories that strengthen bonds. Parents especially love this after the kids are asleep!
- Quality time and shared relaxation