Prem Shinde
I discovered massage therapy's benefits through personal experience. I work with deep tissue and Swedish techniques, applying them to relieve tension....read more
Prem Shinde is a wellness therapist based in Thane, specializing in Hot Stone Massage, Deep Tissue Massage and Sports Massage. He is available Monday to Friday during afternoon, evening hours. Prem serves female clients only and speaks Marathi, English and Hindi. He is certified in Massage Therapy Certification and Swedish Training.
Availability
Service Areas in Thane
Services Offered
Deep Tissue Massage
Twelve-hour shifts at Lower Parel followed by the Eastern Express crawl build knots that sleep cannot undo - deep tissue therapy holds sustained pressure on each trigger point until it releases in Thane.
- Chronic Pain Relief
- Muscle Knot Release
- Posture Correction
Sports Massage
Morning runs along Upvan Lake or hard gym sessions leave your hamstrings sore for days - sports massage uses compression and cross-fiber friction to speed recovery so Thane fitness routines stay consistent.
- Faster Recovery
- Injury Prevention
- Muscle Flexibility
Hot Stone Massage
Long office hours in Thane build a deep ache in your upper back that regular hands struggle to shift - hot stone therapy uses heated basalt stones to push warmth deeper than manual pressure can reach.
- Deep Muscle Warmth
- Total Tension Release
- Improved Circulation