Sarita Shinde
I use Swedish and Thai techniques to loosen tight muscles and soothe aches.
Sarita Shinde is an experienced therapist based in Panaji, specializing in Hot Stone Massage, Deep Tissue Massage and Sports Massage. She is available Monday to Saturday during afternoon, evening, late night hours. Sarita serves both male and female clients and speaks Konkani, English and Hindi. She is certified in Advanced Therapy Certification, aromatherapy Mastery and Anatomy & Physiology Basics.
Availability
Service Areas in Panaji
Services Offered
Deep Tissue Massage
Years of desk-bound file reviews and long government chair hours in Panaji pack chronic tension into the trapezius and lumbar that ordinary massage cannot touch - deep tissue therapy applies slow sustained pressure on trigger points until the knot gives way.
- Chronic Tension Release
- Lumbar Pain Reduction
- Trigger Point Resolution
Sports Massage
Panaji hospitality executives managing events and government officers on long standing shifts load specific muscle groups through the week - sports massage uses compression and cross-fiber friction on the groups actually worked, best booked within 48 hours of peak activity.
- Accelerated Muscle Recovery
- Reduced Post-Exercise Soreness
- Improved Circulation
Hot Stone Massage
Panaji government officers and casino executives carrying a full week of desk accountability into the evening need more than surface pressure - heated basalt stones placed on the back and used with oil release the upper back and shoulder tension that administrative work locks in across the week.
- Penetrating Heat Therapy
- Deep Muscle Softening
- AC-Stiffness Relief