Spandana
If you stressed All you need to do is relax your nervous system
Spandana is a wellness therapist based in Bangalore, specializing in Deep Tissue Massage, Sports Massage, Ayurvedic Oil Massage, Thai Massage, Aromatherapy Massage and Swedish Massage. She is available on weekends during morning, afternoon, evening hours. Spandana serves female clients only and speaks English and Kannada.
Availability
Service Areas in Bangalore
Services Offered
Swedish Massage
Bangalore's premier at-home Swedish massage service. Expert therapists deliver spa-quality relaxation to your doorstep.
- Relieves tech-neck and shoulder strain
- Calms nervous system and reduces cortisol
- Improves posture and body alignment
Deep Tissue Massage
Bangalore's trusted deep tissue massage at your residence. Expert relief for chronic pain and sports injuries.
- Breaks down tech-induced muscle knots
- Relieves chronic shoulder and upper back pain
- Improves athletic recovery time
Thai Massage
Bangalore's finest Thai massage delivered to your doorstep. Expert therapists combine yoga-like stretches with acupressure for complete revitalization.
- Opens tight hips and hamstrings effectively
- Corrects tech-neck and rounded shoulder posture
- Stimulates energy meridians for renewed vitality
Aromatherapy Massage
Unwind with a bespoke aromatherapy massage in your Bangalore home. Therapeutic essential oils harmonize body and mind, delivering deep relaxation right at your doorstep.
- Restores mental clarity after prolonged screen exposure
- Improves skin elasticity with nutrient-rich botanical oils
- Reduces work-related stress through calming scent therapy
Sports Massage
Optimize your training with a results-driven sports massage at your Bangalore home. Specialized techniques address athletic strain and fast-track your body's natural recovery process.
- Corrects muscle imbalances caused by repetitive training patterns
- Enhances proprioception and body awareness for better form
- Reduces IT band tightness common in runners and cyclists
Ayurvedic Oil Massage
Reconnect with India's ancient wellness tradition through premium Ayurvedic oil massage in your Bangalore home. Herb-infused warm oils and Abhyanga strokes restore balance to tech-fatigued bodies.
- Rehydrates Rasa dhatu dehydrated by constant air-conditioning and insufficient water intake
- Calms Sadhaka Pitta (emotional fire) overstimulated by high-pressure deadline culture
- Restores Vyana Vayu circulation disrupted by prolonged sedentary screen work